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ADD / ADHD and Loving It
Here's a little secret you might never have guessed: The people who can accomplish incredible mnemonic feats like memorizing the order of a shuffled deck of cards or hundreds of random numbers in minutes don't have photographic memories. They have normal brains like you and, yes, me. This past weekend I competed...
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Parenting can be stressful. That’s probably one of my bigger understatements, but as the father of 6 kids, I’ve learned a little about handling these stresses so that it’s not such a big deal anymore.
Kids throw tantrums, demand to have their way, don’t see anything but their own point of view, break things, always need...
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A lot of people search for ways to find happiness, but I’ve found the idea of contentment to be more important than happiness.
Why contentment over happiness? A couple of important reasons:
Happiness can go up or down each day (or moment), but contentment is something more stable.
We tend to seek to increase happiness by adding...
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Are you eating real, whole food as much as you’d like?
The good news is, it doesn’t need to take as much time as you’d think.
So today I wanted to share with you 7 tips for eating real food without spending hours in the kitchen.
1. Start small.
It’s all about making it as easy as possible for yourself to take the first...
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Imagine being on vacation: you can laze around, sipping on margaritas, not worrying about what you have to do today, not worrying about the time, just being without all the anxiety.
Now imagine being busy at work: you are doing one task while worrying about others, worrying that you’re not doing the right task, thinking about all...
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Here’s a scenario: you jump into email or [insert preferred social network here] and start doing a few tasks, reading a few things, taking care of business … but soon get lost in the swarm of distractions of little things, and two hours have gone by without getting anything important or meaningful done.
Ever happened to...
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